SELF DEFENSE MINDSET

WOMEN'S SELF DEFENSE STARTS WITH A MINDSET

Welcome to our page dedicated to helping women develop a strong self-defense mindset. As The Self Defense Lady, I believe that empowerment begins with knowledge and preparation. By understanding the importance of self-defense and adopting the right mindset, women can confidently navigate any situation. Below, you will find valuable resources and information to help you on your journey towards personal safety.

3 TIPS ON HOW TO DEFEND YOURSELF AGAINST A POTENTIAL ATTACKER

1. SITUATIONAL AWARENESS

2. LEARN HOW TO SET BOUNDARIES

3. BECOME AN ACTIVE BYSTANDER