Best Martial Arts For Self Defense

THE BEST MARTIAL ARTS FOR SELF DEFENSE ARE:

BRAZILIAN JIU-JITSU
MUAY THAI

Jiu-Jitsu: The Art of Ground Fighting

Jiu-Jitsu, also known as Brazilian Jiu-Jitsu (BJJ), focuses on ground fighting techniques. Most sexual assaults happen on the ground, when the victim is in the bottom position. If you don't have the knowledge of Jiu-Jitsu this might seem like the worst case scenario and even make you like you have no choice but to surrender. When you have Jiu-Jitsu this bottom position is not the worst place to be, it is actually home to many of the devastating techniques that can render your attacker unconscious or leave them with a spiral fracture in their shoulder, a blown out knee or elbow joint. Being on the bottom in Jiu-Jitsu is not the end!

Jiu-Jitsu empowers individuals regardless of their size or strength, to defend themselves against larger and more aggressive opponents. Through leverage and technique, Jiu-Jitsu enables you to neutralize threats and control the situation.

Moreover, Jiu-Jitsu training enhances your situational awareness, teaching you how to anticipate and react to different scenarios. It builds confidence, mental resilience, and the ability to stay calm under pressure. These skills are invaluable when facing real-life threats. Related Article Do I Need To Train Jiu-Jitsu?

Muay Thai: The Art of Eight Limbs

Muay Thai, also known as the "Art of Eight Limbs," is a striking-based martial art that originated in Thailand. It utilizes punches, kicks, knees, and elbows to devastating effect. Muay Thai is renowned for its practicality and efficiency in self-defense situations.

When we are talking about self-defense we need to remember that distance equals safety. When someone is encroaching on our safe space we need options on how to maintain that space. When you know Muay Thai you are able to use your kicks and punches to keep the distance from closing in. When you find yourself closed in on, you can resort to brutal knees and elbows. If someone was to get ahold of you elbowing them in their face or slamming them with hard bony knees can help you escape before ever hitting the ground.

One of the key advantages of Muay Thai is its emphasis on realistic training. Practitioners engage in intense sparring sessions, allowing them to develop the necessary reflexes, timing, and accuracy to effectively defend themselves. The rigorous training builds physical strength, endurance, and mental toughness. Related Article Striking For Women's Self Defense.

Jiu-Jitsu & Muay Thai For Self Defense: The Perfect Combination

When it comes to self-defense, combining Jiu-Jitsu and Muay Thai creates a well-rounded skill set that covers both stand-up and ground fighting scenarios. Jiu-Jitsu allows you to control and submit opponents on the ground, while Muay Thai equips you with powerful striking techniques to keep threats at bay.

By training in both disciplines, you develop a comprehensive understanding of self-defense techniques and strategies. You learn how to transition seamlessly between striking and grappling, adapting to any situation that may arise. This versatility is crucial when facing real-life threats, where unpredictable circumstances demand quick thinking and effective action.

I strongly believe that learning both of these martial arts will help you be prepare to defend yourself on the street. That is why I have put together these two introductory videos that will help you take your first steps on your self defense journey.

Don't wait any longer. Start your journey towards self-defense mastery with Jiu-Jitsu and Muay Thai today. Join me by clicking below and discover the power within you.

SELF DEFENSE TOOL KIT #2:

STRIKING AND FUNDAMENTAL JIU JITSU!

BUT I'M NOT A FIGHTER!

If you are thinking this, you are not alone! It is important to understand that self-defense is not about promoting violence or encouraging confrontation. We aren't going out to pick a fight especially with a larger and stronger opponent! On the contrary, it is about equipping oneself with the necessary skills and knowledge to protect against potential threats and ensure personal safety.

It is not a guarantee that the police will come when they are called, or that the weapon you plan on using will be within grabbing distance. There is nothing bad about having the mental preparedness and skillset to defend yourself if needed. You aren't a mean and aggressive person for knowing how to elbow someone in the orbital or choke them until they are out cold. If you are having a hard time getting yourself to train in a combat sport like Muay Thai and Jiu-Jitsu just remind yourself that you are doing this ultimately for your safety and along the way you will reap the physical benefits of a healthy and strong body!

By learning striking and Jiu-Jitsu techniques, you will gain confidence in their ability to protect themselves and make informed decisions in high-pressure situations. This confidence can be a powerful deterrent, as potential attackers are less likely to target individuals who appear strong and capable.

Statistics show that individuals with self-defense training are more likely to successfully defend themselves in dangerous situations. In fact, studies have shown that individuals with self-defense training have a significantly higher chance of escaping an attacker and avoiding serious injury.

It's time to empower yourself and take control of your personal safety. Learn how to use the tools and knowledge that is within you to navigate potentially dangerous situations and protect yourself and those around you!