Looking for a Women's Self Defense Program? 

The Know Your Worth series is designed to equip women with essential self defense techniques and strategies, providing them with the confidence and ability to stay safe.

In these classes we focus on physical self defense techniques, but also on mental and emotional empowerment. Self defense is not just about physical strength, but also about being aware of your surroundings, trusting your instincts, and developing a strong mindset.

During this self defense program, you'll have the opportunity to practice the techniques in a safe and supportive environment. You will receive personalized guidance and feedback to ensure that you understand and can effectively apply the self defense techniques.

5 Reasons You Should Join A Self-Defense Program

• Empowerment: Our workshops are designed to empower women by providing them with the knowledge and skills to protect themselves.
• Safety: Learn practical self defense techniques that can be used in real-life situations to ensure your safety.
• Confidence: Gain confidence in your ability to defend yourself and navigate potentially dangerous situations.
• Community: Join a community of like-minded women who are committed to their personal safety and empowerment.
•  Instructor: Lila is a brown belt in Brazilian jiu-jitsu, an experienced teacher of adults and children, and a recognized community servant. 

Whether you're a beginner or have some experience in self defense, the Know Your Worth Series is suitable for all skill levels. We aim to create an environment where everyone can learn and grow.

Take responsibility for your own safety by attending one of our women's self defense workshops!

Please email for the most current schedule and more details info@selfdefenselady.com